Stretching 101

Stretching properly is a little more technical than just swinging your leg over a park bench. There are methods and techniques that will maximize the benefits and minimize the risk of injury.

In this article we’ll look at some of the most common questions people ask about how to stretch properly.

Questions like: What is flexibility and what is stretching? Which muscles should I stretch? When should I stretch? Should I stretch every day? Plus a whole lot more here http://bit.ly/2JRYVKI