sculptmefinejaMay 24, 20201 minThe Gut-Sleep ConnectionWhat's the link between Sleep and the Gut? Teri Mosey, PhD tells us all here https://bit.ly/2ZsvKEq
sculptmefinejaMar 15, 20201 minHelping Others Stay AliveThe information I am sharing with you is from Anthony William's Medical Medium. Improve your immune system...recover quickly...#timeless.
Susan UylettMar 30, 20191 minStretching 101Stretching properly is a little more technical than just swinging your leg over a park bench. There are methods and techniques that will...
sculptmefinejaMar 24, 20191 minWant to Gain Weight? Dr. Krissy Kendall's Complete Guide to Weight Gain tells us how.For many people, exercise and fitness are forever linked to weight loss. But there's a time and a place to gain weight, as well—and it...
Susan UylettMar 24, 20191 minIGNITE YOUR PASSION!We are less than 3 months away from the 4 most exciting days of the year in fitness! Join me at #IDEAWorld in sunny Anaheim! Register...
sculptmefinejaMar 10, 20191 minIGNITE Your Passion"We are less than 100 days away from the 4 best days in fitness! Join me at #IDEAWorld in sunny Anaheim! IDEA World Convention is the...
Susan UylettSep 23, 20181 minSweet September Recipe!It's going to be one Super Sexy September!! #FitspoFitfamGirlsWhoLiftGymLifeLegdayNo
Susan UylettSep 23, 20186 minFriendly FatsDietary Fats Dietary fats come in all shapes and sizes, and are an exceptionally complex nutritional component. For our purposes, we...
SculptMeFineJAJul 9, 201810 minPlyometric Progressions for AthletesPlyometric training offers high-risk, high-reward exercises and should never be implemented simply for novelty. Although the progression...