Several Options
There are lots of activities available for SCULPTMEFINEJA members to choose from. Have a look at our offerings and make sure to get in touch if anything is unclear. We look forward to seeing you soon.
Strength Training
Calisthenics and weightlifting are both forms of strength training, useful for developing stronger muscles, healthier bones, and better stamina. Calisthenics exercises do not rely on any equipment or devices, instead relying on one's own body weight for resistance.
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Typically involves major muscle groups in an integrated manner
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The smaller stabilizer muscles are also strengthened. This will improve joint stability and strength.
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Core muscles are also involved as you brace to provide a strong, stable base from which to initiate movement for the rest of the body.
Boxing Fitness
One of the world's oldest, and most celebrated sports, boxing, has proven to be popular among many people, for a variety of reasons. The typical boxing training session stimulates all muscle groups and provides the perfect combination of aerobic (with oxygen) and anaerobic (short-burst, without oxygen) exercise. Indeed, the boxers' workout is guaranteed to get anyone into the best shape of their lives.
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Great Workout for the Whole Body
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Weight Loss
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Muscle Tone (Thighs & Glutes)
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Improves Balance & Coordination
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Empowering
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Improves Endurance
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Strengthening
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Improves flexibility of joints, muscles & ligaments
Bootcamp
Boot Camp group workouts have proven to be more than just the latest fitness trend. Thousands of participants have been reshaping their bodies and reclaiming their health and vitality with the help of fitness Boot Camps, and many trainers are taking notice.
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A great choice for a medley of exercises
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Stimulate the release of fat-burning growth hormones
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Develop fast-twitch muscle fibers
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Preserve or even increase lean tissue while metabolizing fat
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Group members feed from each other's energy and motivation
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Being outdoor gives a different feel
